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McLaren Fitness is committed to your health and well being. We strive to offer a positive, welcoming environment staffed by professionals who are passionate about fitness. Our 12,000 square foot facility holds over 50 cardio machines, a complete free weight and Cybex weight machine area as well as a Functional area that houses stability balls, kettle bells, resistance bands, functional trainers, BOSU balls, med balls, body bars and more. We offer over 30 group exercise classes per week including yoga, step, body sculpt, TurboKick®, Silver Sneakers®, Aikido, Pilates, Zumba® and more. Our group exercise instructors are all nationally certified. Indoor Group Cycling classes will be offered starting in the spring of 2012. Regular group exercise classes are all included in your membership fee with discounted rates for specialty classes (Boot Camps and Group Cycling). McLaren Fitness also offers our members free access to fully stocked locker rooms with showers, towels, free day use or rental lockers and hairdryers. Our lobby has WiFi access for your convenience.
Services included with your McLaren Fitness membership:
- Fitness Consultation – Meet with an exercise physiologist to discuss health and fitness history, goals and expectations. Based on this consultation, the physiologist will develop a personalized exercise program for you. Allow approximately 30 minutes for a consultation appointment.
- Fitness Evaluation - The fitness evaluation appointment lasts about 60 minutes and includes a variety of test protocols designed to assess specific areas of fitness. The physiologist will also discuss health history, fitness history, and goals with you. A computerized report summarizing your results will be shared with you.
Measurements may include:
Resting heart rate
Resting blood pressure
Height and weight
Body circumference measurements
Body composition and/or a body mass index
Max upper/lower body strength using Cybex chest/leg presses
Abdominal muscular endurance using the YMCA curl-up test
Flexibility using a modified sit and reach
Cardiovascular fitness using the YMCA protocol bicycle test
- Exercise One - This appointment will be scheduled after completing a Fitness Consultation or Evaluation and lasts about 60 minutes. You will be given your personalized exercise program and be taken through your exercise routine step by step with the physiologist. You will be oriented to the equipment, and the physiologist will make sure you understand the proper techniques needed to perform your program.
- Health Tracking - will measure and record certain health measurements such as weight, blood pressure, etc. free of charge and on a drop in basis.
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