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Journey To Lean

Journey To LEAN (Lifelong Exercise And Nutrition) 12-week weight-management course is resuming in person this fall! The first session is on Wednesday, September 7.

Group is FULL for this fall. Another session will be planned for early 2023.

In your 12-week's with our team, you will receive:

  • Pre and Post Biometric screenings (weight, waist measurement, body fat, blood pressure and BMI)
  • Personalized eating plan
  • Accountability groups
  • Education and discussion led by professional experts
  • Face-to-Face instruction, weekly weigh-ins and group exercise
  • One on one session with our IUP Dietetic Intern (optional)

The first step in your weight loss journey! Registration is required.

$150 per person for 12-week course. Please plan to attend all 12 weeks, as instruction will build upon each week.