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Journey To LEAN (Lifelong Exercise And Nutrition) 12-week in-person weight-management course

The first session is on Wednesday, January 18.

In your 12-week's with our team, you will receive:

• Pre and Post Biometric screenings (weight, waist measurement, body fat, blood pressure and BMI)
• Personalized eating plan
• Accountability groups
• Education and discussion led by professional experts
• Face-to-Face instruction, weekly weigh-ins and group exercise
• One on one session with our IUP Dietetic Intern (optional)

The first step in your weight loss journey in 2023! Registration is required.

$150 per person for 12-week course. Please plan to attend all 12 weeks, as instruction will build upon each week.