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Smoke Free for Life: Tobacco Cessation Program
Have you attempted to quit smoking only to fail and begin again? You are not alone. Quitting smoking is not easy, but it can be done. The "Smoke Free for Life" program provided by IRMC's Lung Nodule Clinic is for adults interested in quitting. The program consists of 8 weekly sessions, beginning on Wednesday, July 13.
Participants will explore every aspect of their tobacco and nicotine use, including the habit and addiction, a comparison of quit methods, developing a quit plan, the “New You Renovation” which addresses stress control, fitness and good nutrition, and staying quit.
Call 724.464.2761 to register.
Note: All virtual sessions are at 6 pm EXCEPT July 20 and August 31 will be held at 4 pm. There will not be a virtual class on August 24.