BEGIN:VCALENDAR PRODID:-//Coffey Communications/SiteAssist/Calendar//EN VERSION:2.0 METHOD:REQUEST BEGIN:VEVENT DTSTART:20210223T230000Z DTEND:20210224T000000Z DTSTAMP:20240329T112452Z UID:516CBCC612C44CDA81DAFA5D2E3FEAEA@www.irmc.org CREATED:20240329T112452Z X-ALT-DESC;FMTTYPE=text/html:
One of the best things you can do for your heart is live an active lifestyle. You may be stuck in quarantine, but that doesn't mean you can’t keep moving in your own home.
Join Dr. LaToya Linton-Frazier to learn about preventative measures for heart disease. She will host a beginner "Pop Pilates" class to get our hearts moving! The beginner Pilates class will include 15-20 minutes of low impact exercise (stretching and core). You don't need anything besides water, yoga mat (or carpet), and breathable clothing. Attend this virtual event to be entered to win an Apple Watch. For proof of participation, your camera will need to be turned on to be entered to win the Apple Watch.