Health library

6 ways to avoid cancer

About 40% of cancer cases can be prevented by following six basic steps.

Pull the levers to get tips about each cancer prevention behavior.

DON'T SMOKE:

• Smoking is the No. 1 risk factor for cancer.
• Every death from tobacco is preventable.
• Every form of tobacco causes cancer.

GET VACCINATED:

• The HPV vaccine protects against cervical, throat, anal and other cancers.
• The hepatitis B vaccine can protect against liver cancer.

MOVE MORE:

• Limit sedentary behavior.
• Be physically active at least 30 minutes daily.
• Get up and move around regularly.

EAT WELL:

• Eat whole grains.
• Eat a variety of fruits, vegetables and legumes (such as beans).
• Limit how much red meat you eat.
• Avoid processed meats.
• Limit sodium.

CONTROL YOUR WEIGHT:

• Limit high-calorie foods.
• Avoid excess fat around the waist.
• Fill your plate with plant-based foods.
• Stay lean, but not underweight.
• Avoid sugary drinks.

PROTECT YOUR SKIN:

• Seek shade whenever you can.
• Use sunscreen to block harmful UVA and UVB rays.
• Choose high-SPF sunscreen with broad-spectrum protection.
• Avoid sunbeds and tanning booths.
• Wear a broad-brimmed hat and wraparound sunglasses.

Learn the myths and facts behind cancer prevention by taking this quiz.

Sources: American Cancer Society; American Institute for Cancer Research; Centers for Disease Control and Prevention