The Institute for Healthy Living provides comprehensive programs and personalized support to help you achieve lasting health and wellness. Our team of experts works with you to create individualized plans that focus on nutrition, exercise, behavior change, and overall well-being.
Work one-on-one with a registered dietitian to create a roadmap for your health journey with focus on nutrition, disease management, exercise, behavior change, stress management, and work/life balance. We provide assistance in creating your wellness vision and establishing specific goals.
Nutrition Counseling and Medical Nutrition Therapy
Receive personalized nutrition guidance from a registered dietitian. Services include:
- One-on-one meeting with a registered dietitian
- Focus on nutrition, behavior change, disease management, and exercise
- Personalized eating plan (calorie, fat, and carbohydrate-controlled)
- Food records with review and feedback
- Initial and follow-up sessions based on patient needs and insurance coverage
- Services may be covered by your insurance
- Weight management, food allergies and intolerances such as celiac disease, and other co-morbidities such as diabetes, hypertension, high cholesterol, congestive heart failure and more
Journey to LEAN (Lifelong Exercise And Nutrition)
Offered twice a year, this 12-week weight management group-based course is designed to support sustainable lifestyle changes. Participants receive:
- Customized group-based workouts each week
- Personalized eating plan
- Food records with review and feedback
- Weekly weigh-ins
- Education and discussion led by experts on nutrition, behavior change, and exercise
- Pre and post biometric screenings
- Health Coaching
Weight Loss Support Group
Offered once a month, Weight Loss Support Group is here to guide you and connect with others. Share successes, struggles, and more in a comfortable setting. Support group is typically held on the 2nd Tuesday of each month at 6 pm. Check IRMC calendar for confirmation.
Schedule a visit
Learn more about our programs or schedule a consultation by contacting the Institute for Healthy Living. Our team is dedicated to supporting you on your journey to better health.